24 April, 2010
Staying Healthy
Most people today complain about being stressed.They complain that they have too much work and too little free time.And when people are stressed,they often become ill and have to take time off work.
There are many things you can do to make sure that you stay healthy.First of all,your diet is very important.You should eat lots of fresh fruit and vegetables and try to avoid fatty foods.You should also drink at least 2 litres of water every day and cut down on caffeine,so not too much coffee or tea and not too many sugary soft drinks.A lots of people have a very quick lunch,a sandwich perhaps at their desk,so they don't take proper break.It's also important to have a good breakfast before going to work,but most people just don't have time.
If you want to keep fit,you need to find time to take regular exercise.Most people now have very sedentary lifestyle: they sit at a desk all day and then sit in front of the television all evening. To keep your metabolism working well,it's a good idea to do something physical at least twice a week;maybe swimming ,jogging,or workout at the gym.Physical exercise is a good way of getting rid of those feelings of stress.
Most people also complain of being tired all the time.A good night's sleep is vital in maintaining good health.Experts say that we need between 6 and 8 hours sleep a night.If you suffer from insomnia and find it difficult to fall asleep when you go to bed,try drinking herbal tea before bedtime or have a hot bath with relaxing oils.
But perhaps the most important thing of all is your attitude.If you have a positif attitude you are less likely to suffer from stress-related illnesses.
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maaf bahasanya beda teman2,soalnya dah ngantuk banget.dan maaf juga belum bisa bw...
Yes ...staying healthy ...
nowadays, doing everything fastly is lifestyle occurs on the metropolist. they think that if they can save time more on their private time, they can spend more time for their work. am i right?!
berusaha unk tetap sehat, karena sakit itu ndak enak >.<
I wish I could do all the tips :)
But thanks for reminding me sis.
Keep healthy!
i agree with u, to healthy live that important for always positive thingking :) tq 4 share :)
hey sis .. how r u??
lama x masuk sini
>>___<<
staying healthy and staying alive.
peringatan dan nasihat berguna sangat ni, tk Aishah. Berkaitan tidur lambat, betullah, semanggat jadik lemah waktu bekerja di siang hari. tapi kdg-2 tu bila dah asyik berblog, ada masanya tersasar sampai lewat malam. silap saya sendiri juga.
Mampir tuk baca2 deh.. ^_^
Hihihi..ia nih mbak, bahasanya beda kali ini :D
Tapi bagus nih tipsnya, apalagi buat anak kuliahan yang banyak tugas kayak saya ini, hehehehe....
Sip..jaga kesehatan emang perlu banget mbak.
Sterss adalah salah satu akibatnya kalo pola hidup kita gak sehat.
Ass...umi'
aku paling setuju agar gak terasa beban berat sehingga stress positif tinking wae
setuju sis,attitude yang positif akan menambah selera makan, inspiratif,dan bersemangat mengerjakan sesuatu .. keep healthy ya..ps:apa kabar nih
keep life wih sporty
sis, tgl 10 mei baru berakhir kok lombanya. masih ada waktu. tapi kalau gak sempat, jgn dipaksa ya. met hari minggu
jiaah mbak kalo ngantuk jadi bahasa londo deh postingannya ^^
tetep hidup sehat itu sangat penting..menjaga makanan dan olah raga biar hidup jadi lebih sehat ^^
Mbak, aku datang bawa kabar.
Pertama : link blog Catatan Kecilku sdh normal lagi dan bisa dipasang di blogroll. Akhirnya... setelah error 2 bln lamanya... ^_^
Kedua : aku punya award utk mbak Aisha di The Others.. diambil ya..
Thanks..
saya kalo kebanyakan makan buah, perutnya malah perih *alesan* hihihihi
yep. staying healthy.
sebab mencegah itu lebih baik dari mengobati?
hehe..
wah, bagus nich artikelnya say...thanks for sharing :-)
everyday..I try to drink 8 glasses of water. InsyaALLAH..sehat!
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